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Stress Management in Chicago and Valparaiso

Everyone experiences stress at certain times in their lives, but sometimes it becomes so overwhelming you don't know how to handle it. This can potentially lead to unhealthy coping practices such as drug and alcohol use, food binging, isolation, and anger.

Dr. Reff uses his more than 25 years of psychiatric experience not only to teach his patients healthier ways of managing their stress—such as exercise and relaxation—but also to get to the root of the stress so they can better understand the symptoms' triggers and make adjustments in their lives to help keep symptoms from coming back.